Run with Power: The Complete Guide to Power Meters for Running. Jim Vance

Run-with-Power-The-Complete.pdf
ISBN: 9781937715434 | 240 pages | 6 Mb

• Run with Power: The Complete Guide to Power Meters for Running
• Jim Vance
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781937715434
• Publisher: VeloPress

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Overview

RUN WITH POWER will introduce the use of power meters to the sport of running and show runners how to break through to all-new levels of performance. The introduction of power meters for running is about to revolutionize how runners train and race, from 5K to ultramarathon. Power meters are cutting-edge training devices that show much more than just how fast or how far a runner has gone. Power meters show a runner how hard they are working, how to run more efficiently, and how to pace their efforts for better performance over the course of a workout or a race. If knowledge is power, then the introduction of power meters will give an unprecedented view into the sport of running and change the sport forever. Yet the data from a power meter can be confusing and overwhelming to those new to the practice. In his groundbreaking book RUN WITH POWER, coach Jim Vance demystifies the numbers and shows runners how to train and race with a power meter in simple terms. Runners will see how to find their most crucial power numbers so they can precisely match their training to their race season, push their limits step by step, pinpoint fitness changes reliably, time their peak fitness for key events, and vastly improve the fitness gained from each workout.

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Ficha técnica

• ALZAR EL DUELO
• LORETO SESMA
• Número de páginas: 92
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788498953305
• Editorial: VISOR LIBROS
• Año de edición: 2018

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“SI tuviera que decir lo que le falta a este libro de Loreto Sesma (Zaragoza, 1996), la contraportada estaría vacía, porque lo cierto es que sus versos lo tienen todo: belleza, ironía, misterio, lucidez, originalidad, una embriagadora combinación de sabiduría y juventud, una voz en la que se mezclan de forma hipnótica la arrogancia y la melancolía… Sus poemas, casi siempre envueltos en un aroma de romanticismo y pérdida, conmueven del modo en que sólo puede hacerlo un drama contado con una sonrisa, que es a lo que suenan a menudo. Llegará lejos, porque lo demuestra esta obra, que es un gran paso adelante en su carrera, y porque tiene lo que hace falta para estar entre los mejores: sabe ver lo que está escondido y sabe verlo donde no había mirado nadie. No escribe para adornarse, sino para desenterrar un tesoro. Las joyas, se las van a repartir sus lectores”. Benjamín Prado

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2020 North American Coins & Prices: A Guide to U.S., Canadian and Mexican Coins. David C Harper

2020-North-American-Coins.pdf
ISBN: 9781440249099 | 832 pages | 21 Mb

• 2020 North American Coins & Prices: A Guide to U.S., Canadian and Mexican Coins
• David C Harper
• Page: 832
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781440249099
• Publisher: F+W Media

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Martha Stewart’s Cookie Perfection: 100+ Recipes to Take Your Sweet Treats to the Next Level: A Baking Book by Martha Stewart Living

• Martha Stewart’s Cookie Perfection: 100+ Recipes to Take Your Sweet Treats to the Next Level: A Baking Book
• Martha Stewart Living
• Page: 256
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• ISBN: 9781524763404
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Dangerous Beauty by J. T. Geissinger

• Dangerous Beauty
• J. T. Geissinger
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